Breathwork Practices
Instructional Videos
Nadi Shodhana Breathing
A fantastic breathwork practice for balancing and clearing your energy. I particularly enjoy it for balancing masculine and feminine energies.
Three Part Breath
Expand and open through your chest and front body with this three part breath. It may take a little practice, but it is worth it for the spaciousness it creates.
Bee Breath
This breathwork practice is fantastic for clearing and activating your Throat Chakra. If you’re feeling energy blocked in your throat definitely try this!
Guided Practices
Nadi Shodhana Breathing
Also known as alternate nostril breathing. An amazing practice for balancing and grounding your energy.
Heart Opening Breath
A breathwork practice to open and connect you with your heart in all directions.