Lear n to Meditate Course

Over three 90 minute sessions on consecutive days, learn a meditation technique that will have a positive impact on all aspects of your life . A practice that can be done anywhere, any time, one hundred percent on your own. It is suitable for all levels of meditation experience, from total newbies to experienced meditators.

About

Throughout the three sessions of this course you will be taught a Being meditation technique. This Being style meditation is based on Vedic and Transcendental meditation practices. A Being meditation is a gentle and easeful approach to meditation that focuses on cultivating presence in an effortless, non-judgemental way.

Benefits

Reduce and better manage stress and anxiety

Improved emotional regulation so that you are less reactive and more responsive in stressful, challenging and triggering situations

Cultivating a sense of safety being present in your nervous so that it becomes easier to be with yourself, your emotions and your body

Improved physical and mental health

A tool to create space to connect with your true self so that you can cultivate a deeper connection and understanding of yourself and others

Other Benefits Include:

  • Have greater focus and clarity

  • Experience greater happiness and wellbeing

  • Increase your energy and vitality

  • Be more self-aware and present

  • Develop self-compassion

  • Improve self worth and acceptance

  • Builds your capacity to deal with change and challenges

  • Enhanced intuition

Details

  • Three 90 minute sessions over three consecutive days

  • Complete the course feeling confident in practicing the 20 minute Being meditation on your own and cultivating a regular meditation practice

  • Learn about the different meditation experiences you may have

  • Understand how meditation impacts your mind and body

  • Post course have access to twice monthly group meditation sessions for continued support on your meditation journey and access to a wonderful meditation community

  • Courses are held predominately online, but pop up in person courses are offered and can be arranged

Course Options

Join a Group Course

Join in with a group of epic humans that are ready to take their next steps on their meditation journey. No prior meditation experience is required to join a course.

Group courses take place at a set time and date.

Cost: $300

Scroll to the bottom of the page of current group courses available.

Book a Private Course

The beauty of booking a private course is that it can take place at a times and dates that works for you and your schedule.

It also means that the information covered throughout the course can be tailored to your individual needs.

Cost: $600

If you are interested in booking a private course you can reach out via email here.

Corporate Bookings

Corporate and workplace bookings are a great way to improve employee culture, reduce levels of stress and burnout while improving the relationships and communication between staff.

It will improve overall staff wellbeing

Cost: Dependent on numbers

This can be held virtually or done in person. To explore your options send through an email here.

Testimonials

  • As someone who had never even done a guided meditation I was shocked how easy it was for me to learn to meditate. I noticed the impact it had on me the very next day, I was less stressed which as a teacher is great outcome.

    BC

  • Tegan was such a great teacher. She explains things in a way that is really accessible and simple. She is open about her own meditation and mental health experiences which I found helpful. You can tell she is passionate about what she teaches.

    PB

  • Tegan came and taught my staff to meditate. It has made a real impact in how the staff communicate and relate to each other. My staff work with children and I have also noticed a difference in their ability to deal with challenging situation when they arise in a more responsive vs reactive way. Doing the course together meant that we could support and encourage each other with our meditation practices.

    LW

Join a Course

The upcoming Learn to Meditate Courses will take place on the following dates:

Virtual:

  • November 7th, 8th + 9th @ 7:30pm-9:00pm

In Person (Well Soul Studio Echuca):

  • January 22nd, 23rd + 24th @ 7:00pm-8:30pm