Echuca Events
Nourishing the Feminine: Day Retreat
On Venus day and under the energy of the Full Moon explore what it means to nourish and embody the feminine. A day of intuitively exploring the connection between the masculine and feminine, how to connect deeply with your inner feminine and how to embody feminine energy in your life. The day will include nourishing food, loving movement, beautiful souls, learning and expansion.
What’s Included
A supportive and nurturing space for self exploration, development and connection
Breathwork, Movement + Meditation
Lemurian Light Womb Clearing and Activation
Exploration of the feminine and masculine and what they mean to you
Practices and tools to use post retreat to support feminine embodiment
Integration and Restorative Yoga
The Details
Date: Friday 29th September 2023
Time: 9:00am-4:00pm
Location: Well Soul Studio, Echuca
Cost: $222
All food, drinks, equipment and materials required for the day will be supplied.
All yoga/meditation experience levels encouraged to attend.
Leave feeling nourished, supported and ready to continue your journey of exploration of your inner feminine and what it means to you. Feel grounded and connected ready to embody the learning of the day through all aspects of your life.
✴︎To book your spot scroll down to the bottom of this page✴︎
Over three consecutive 90 minute sessions, learn a meditation technique that will change your life. It is a style of meditation that can be done any where, any time one hundred percent on your own.
Over the three sessions, not only will you learn this meditation technique but you will learn about how this meditation style has a positive impact on your physical, emotional and mental health, how it can transform your relationship with yourself and others and it can help you lower stress levels and create better boundaries. You will be given strategies on how to integrate a meditation practice into your daily life and you will supported in developing your personal meditation practice.
This Being meditation technique is drawn from traditional Vedic meditation and is designed to support you in accessing a state of Being within yourself. This style of meditation teaches you to be present with life as it unfolds instead of forcing it to be a specific way. It is a meditation practice that you can do anywhere and anytime, no equipment or recordings are required.
This style of meditation has many benefits including; lower stress levels, increased ability to move through the ups and downs of life, improved emotional regulation, becomes easier to be with yourself, change in outlook, improved physical and mental health, deeper connection and understanding of yourself and others. It can transform every aspect of your life.
Personally learning this style of meditation has a huge impact on my meditation practice (I had already been meditating for three years without guidance). I found it so powerful I went on to learn how to teach it to others.
Details
Tuesday 26th, Wednesday 27th + Thursday 28th of September
7:00pm-8:30pm
Well Soul Studio
$300
To book please scroll down to the bottom of the page. If you you have any questions email here.
Three Day Learn to Meditate Course
In Person Pop Up Yoga Classes
The following pop up yoga classes will be taking place at Well Soul Studio in Echuca.
Gentle Vinyasa Flow
Wednesday 27th September
5:30pm-6:30pm
$25
Strong Vinyasa Flow
Saturday 30th September
8:00am-9:00am
$25
Gentle Breathwork, Flow, Yin + Yoga Nidra
Saturday 30th September
9:30am-11:00am
$35