Practices for the Kids
Guided Meditations
A guided meditation practice that is completed laying down. It is designed to relax the entire physical body which also relaxes the nervous system. A great practice to do before bed.
Time: 9 minutes 13 seconds
In this grounding meditation you will use a visualisation to imagine yourself connecting with the Earth. This is really good when your emotions are strong and you feel overwhelmed.
Time: 6 minutes 53 seconds
Sometimes all you need is a white light to clear your physical, emotional and energetic body. This is a great practice for after school or when you have been around a lot of people.
Time: 7 minutes 44 seconds
In this guided meditation you will focus on a feeling of love within yourself and being able to send that feeling of love out to another. It is important to remember that learning to love yourself is the most important love.
Time: 7 minutes 44 seconds
Yoga Nidra is the practice of Yogic Sleep. It puts your body into a deep feeing of relaxation but your mind stays awake and aware (like when you have a dream when you are half asleep).
Time: 19 minutes 18 seconds
Your sanctuary is your special place where you feel safe. In this meditation you will be guided to identifying and imagining your sanctuary. Then you will spend time in this safe and special place.
Time: 5 minutes 47 seconds