Guided Meditations
Chakras
The Root Chakra is located at the base of your spine and its purpose is to create the foundation in your life. The demon that is carried in this chakra is fear. This chakra is linked to your physical body and what is represents.
Length: 10 minutes 9 seconds
The Heart Chakra is located in the middle of your chest and its purpose is to find a sense of balance and to love. The demon that is carried in this chakra is grief. This chakra is linked to the development of your social identity.
Length: 10 minutes 21 seconds
The Crown Chakra is located at the top of your head and is here to cultivate understanding. The demon that is carried within this chakra is attachment. This chakra is linked to the universal nature of life.
Length: 9 minutes 25 seconds
The Sacral Chakra is located in the space of your lower abdomen and its purpose is movement and connection. The demon that is carried in this chakra is guilt. This chakra is linked to the development of your emotions.
Length: 10 minutes 9 seconds
The Throat Chakra is located in your throat and its purpose is communication and creativity. The demon that is carried in this chakra is lies. This chakra is linked to the development of your creative expression.
Length: 9 minutes 20 seconds
Yoga Nidra is the practice of yogic sleep, that takes you to a state of consciousness between wakefulness and dreaming. This Yoga Nidra practice is themed around the Sacral Chakra.
Length: 21 minutes 49 seconds
The Solar Plexus Chakra is located in the space of your upper abdomen and its purpose is transformation of self. The demon of this chakra is shame. This chakra is linked to the development of a healthy ego.
Length: 10 minutes 9 seconds
The Third Eye Chakra is located on your forehead between the eyebrows and its purpose is pattern recognition. The demon of this chakra is illusion. This chakra is linked to how you archetype the world.
Length: 9 minutes 40 seconds
Yoga Nidra is the practice of yogic sleep, that takes you to a state of consciousness between wakefulness and dreaming. This Yoga Nidra practice is themed around the Solar Plexus Chakra.
Length: 20 minutes 51 seconds
Yoga Nidra
Yoga Nidra is the practice of yogic sleep, that takes you to a state of consciousness between wakefulness and dreaming. This Yoga Nidra practice is themed the energy of the Full Moon.
Length: 23 minutes 53 seconds
Enjoy this Yoga Nidra practice that will guided to you to deep relaxation and a cleanse you of anything you no longer need to be carrying.
Length: 19 minutes 21 seconds
Yoga Nidra is the practice of yogic sleep, that takes you to a state of consciousness between wakefulness and dreaming. This Yoga Nidra practice is themed around the Sacral Chakra.
Length: 21 minutes 49 seconds
A beautiful Yoga Nidra practice to connect with you sanctuary (safe space) and gain wisdom that you need at this time.
Length: 18 minutes 45 seconds
Yoga Nidra is the practice of yogic sleep, that takes you to a state of consciousness between wakefulness and dreaming. This Yoga Nidra practice is themed around the Solar Plexus Chakra.
Length: 20 minutes 51 seconds
Grounding
Grounding is a powerful practice that can bring you back to the present and back to yourself. It can help you release the stress and worries you are carrying that you don’t need to. This is a quick practice for when you are short on time but feel a desire to bring your energy and emotions back to being centred.
Length: 5 minutes 14 seconds
A beautiful nourishing heart filled practice where you will be guided to connect with the grounding energy of the Earth and draw that energy into your heart space. Do this when you are feeling closed off or disconnected from your heart or others.
Length: 10 minutes 26 seconds
This is a longer grounding practice that is focused on not only grounding your energy but also relaxing your nervous system and physical body. This longer practice is a great one to do in bed at night before you go to sleep. It will allow you to not take the stress of the day with you when you go to sleep.
Length: 23 minutes 42 seconds
Connect with the energy of a growing tree to ground your energy and grow deep roots into the Earth. Not only will you connect with the energy of the tree roots but also the energy of the tree growing and expanding beyond the Earth. You will also receive guidance from the roots on what you need to ground your energy.
Length: 9 minutes 57 seconds
Energy Clearing
Clear your physical, emotional and energetic body using the element of air.
Length: 7 minutes 36 seconds
You carry unconscious belief that you have accumulated throughout your entire life (even when you were in the womb). This practice focus on clearing a belief system that is ready to be released. Every time you do this practice you may find a different limiting belief is ready to be let go of.
Length: 11 minutes 15 seconds
Clear your physical, emotional and energetic body using the element of fire.
Length: 8 minutes 37 seconds
Clear your physical, emotional and energetic body using the element of water.
Length: 6 minutes 43 seconds
Heart Opening
Opening your heart is important for many reasons. By opening up your heart you are able to provide yourself with kindness, love and compassion. When you can open your heart to yourself in that way it then becomes easier to open it to others. This short practice can help you shift blockages in your heart space.
Length: 5 minutes 11 seconds
Most of the time when you are communicating, you are communicating from the mind. When you communicate from your mind it is when what you have to say can be misconstrued. It can also lead to over thinking and self censoring. This practice connects your voice with your heart so you can speak from a place of love and kindness.
Length: 7 minutes 47 seconds
Learning to forgive yourself is a really important thing. An inability to forgive yourself can keep your heart closed off. It can also create unconscious stories and beliefs around not being worthy of love because you are not worthy of forgiveness from yourself. Enter this practice without expectations and allow it to naturally unfold.
Length: 8 minutes 34 seconds
Inner Child
Gain insight into an experience, memory or emotion that will provide you wisdom in regards to your inner child.
Length: 12 minutes 23 seconds
Connect with your inner child through the energy of the Akashic Records.
Length: 14 minutes 34 seconds
Be guided back to a memory or experience from your childhood or adult life and gain wisdom and clarity.
Length: 20 minutes 10 seconds
Spirituality
Take the journey into your Akashic Records. You will be guided into the Akashic Records Library and to your personal records. Then you will connect with a memory or experience that is stored in your Akashic Records.
Length: 14 minutes 35 seconds
This guided practice will support you in the activation of your intuition. Your intuition is a powerful tool that connects you with the higher wisdom that you carry within you. Your intuition can only communicate with you through the present moment.
Length: 7 minutes 56 seconds
This meditation will guided you through a regression to one of the past lives that your soul has lived. Let go of expectations and trust what unfolds for you through this experience, as it is the exact one you’re meant to have.
Length: 15 minutes 33 seconds
This guided practice will guide you to connect to the sacred land that you are currently on and the wisdom that it holds. This would be a powerful practice to do any time you are visiting somewhere new to connect with the vibration that land holds within it.
Length: 17 minutes 34 seconds
In this practice you will be guided to connect with one of your spirit guides, spirit animals or an angel. You will connect with them , learn about them and gain wisdom that you need to support moving forward in your life.
Length: 15 minutes 42 seconds